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INDEX OF RECIPES
Below you
will find some great recipes. These recipes are not all low fat
and lo calorie. All are lower fat and lower calories than the average
recipe. Observe the recipe to the right. This has olive oil a much
better choice than vegetable oil or butter, and is broiled instead of
fried. The taste is considered by many to be superior to fried. So even
though this is not the celery or carrot stick that most
"diets" would have you eat - it would be a healthy alternative
to fried shrimp! There
will be recipes added on a regular basis so be sure to check back!
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ITALIAN SHRIMP
1 1/2 POUNDS TIGER
SHRIMP, PEELED AND DE-VEINED
5 TABLESPOONS OLIVE OIL
1 1/4 CUPS VERY FINE DRY
BREAD CRUMBS
1 GARLIC CLOVE, CRUSHED
1TABLESPOON CHOPPED FRESH
PARSLEY
KOSHER SALT AND GROUND
PEPPER
LIMON WEDGES, TO SERVE
Prepare:
Slit the shrimp down their backs and remove the dark
vein. Rinse in cold water and pat dry on paper towels.
Put olive oil in a large bowl and add the shrimp,
coat evenly. Add the bread crumbs, garlic and parsley and season with
salt and pepper. Toss the shrimp thoroughly, to give them an even
coating of bread crumbs. Cover and marinate for 1 hour.
Thread the shrimp onto metal or wooden skewers. curling
them up as you work, so that the tails are skewered neatly in the
middle. Preheat the broiler. Place the skewers in a broiler pan and cook
for about 2 minutes on each side, until the bread crumbs are golden.
serve with lemon wedge.
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