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INDEX OF RECIPES

Below you will find some great recipes. These recipes are not all low fat and lo calorie. All are lower fat and lower calories than the average recipe. Observe the recipe to the right. This has olive oil a much better choice than vegetable oil or butter, and is broiled instead of fried. The taste is considered by many to be superior to fried. So even though this is not the celery or carrot stick that most "diets" would have you eat - it would be a healthy alternative to fried shrimp! There will be recipes added on a regular basis so be sure to check back!

 

 

 

 

 

 

ITALIAN SHRIMP

1 1/2  POUNDS TIGER SHRIMP, PEELED AND DE-VEINED

5 TABLESPOONS OLIVE OIL

1 1/4 CUPS VERY FINE DRY BREAD CRUMBS

1 GARLIC CLOVE, CRUSHED

1TABLESPOON CHOPPED FRESH PARSLEY

KOSHER SALT AND GROUND PEPPER

LIMON WEDGES, TO SERVE

Prepare:

Slit the shrimp down their backs and remove the dark vein. Rinse in cold water and pat dry on paper towels.

Put olive oil in a large bowl and add the shrimp,  coat evenly. Add the bread crumbs, garlic and parsley and season with salt and pepper. Toss the shrimp thoroughly, to give them an even coating of bread crumbs. Cover and marinate for 1 hour.

Thread the shrimp onto metal or wooden skewers. curling them up as you work, so that the tails are skewered neatly in the middle. Preheat the broiler. Place the skewers in a broiler pan and cook for about 2 minutes on each side, until the bread crumbs are golden. serve with lemon wedge.

 

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